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Reset your body and mind during the 4 day intensive retreat.

We combine guided meditation, yoga asana practice, qigong, breath work, journaling, walking meditation, connection with nature and barefoot hikes through glacier streams in the powerful and beautiful mountains to challenge our comfort zone and overcome our self imposed limitations.

Furthermore, by changing the subconscious programmes that stop us from achieving greatness, we learn to set ourselves free.

We start with identifying the beliefs by challenging ourselves,

then we rewrite the subconscious programs by redirecting our attention and energy on the vision of the future we want, to finally uncover the unlimited potential in ourselves.

ACCOMMODATION

The retreat will be hosted at Hotel de Verbier in Verbier, Switzerland. The newly renovated hotel is sure to enchant you, and its cosy style is known to create an effortlessly relaxing cocoon. The delicious vegetarian meals, cooked with love will be prepared each day in the restaurant next door. The accommodation ranges from single rooms to double/twins shared rooms for two people.

PROGRAMME 

Thursday 07.07 /22.09

16.00 - 17.00: Check in at Hotel, Tea and Introductions

17.30 - 19.00 : Detachment Cultivation Yoga Practice

19.30 : Three Course Vegetarian Dinner

 

 

Friday 08.07 /23.09

08.00 – 09.30 : Redirecting Attention Practice: Yoga and Qigong

10.00 - 11.00 : Breakfast

11.30 - 14:30 : Mindful Hike with snack lunch

Afternoon : Free Time

17.30 - 19.00 : Core Stabilising Practice

19.30 : Dinner

 

Saturday 09.07 / 24.09

08.00 – 09.30 : Unlimited Energy Awakening Practice: Yoga and Qigong

10.00 - 11.00 : Breakfast

11.30 - 14:30 : Mindful Hike with journalling and snack lunch

Afternoon : Free Time

17.30 - 19.00 : Uncompromising Will Empowering Practice

19.30 : Dinner

 

Sunday 10.07 / 25.09

08.00 - 10.00 : Fluidity Cultivation Practice: Yoga and Qigong

10.00-11.00 : Breakfast

11.30 - 13:30 : Mindful Hike with snack lunch

14.00 - 15.15: Closing Ceremony - Practice with Tonglen Meditation

on Compassion

Goodbyes

 

* Please note that activities/time may vary slightly during the weekend

RETREAT PRICES (per person)

Single room: CHF 1850 chf/pers

Twin shared room: 1495 chf/pers

Non Resident: 815chf/pers

WHAT'S INCLUDED?

3 x nights accommodation at Hotel de Verbier

3x hotel breakfast, 3x light lunch

3x three course vegetarian dinner

18 hours of yoga, meditation and guided hikes

1 x massage

Unlimited spa access & fresh mountain air

 

WHAT'S NOT INCLUDED?

Cancellation insurance, transfers to and from Verbier, additional spa treatments, drinks. 

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