JOANNE CHANDLER
JOANNE CHANDLER
Jo is passionate about yoga, health and wellbeing. She discovered the healing effects of yoga after it cured her of chronic fatigue in 2007. Since then, she has studied yoga in India, Australia, Switzerland and the UK. She takes inspiration from any form of yoga which emphasizes expanding awareness, particularly through body alignment. From this type of training she believes you can become more consciously aware of all aspects of your life, which then creates a powerful place for transformation. She hopes that whether you are a student or teacher, you will also discover your own personal transformation at Wholeycow.
Jo is passionate about yoga, health and wellbeing. She discovered the healing effects of yoga after it cured her of chronic fatigue in 2007. Since then, she has studied yoga in India, Australia, Switzerland and the UK. She takes inspiration from any form of yoga which emphasizes expanding awareness, particularly through body alignment. From this type of training she believes you can become more consciously aware of all aspects of your life, which then creates a powerful place for transformation. She hopes that whether you are a student or teacher, you will also discover your own personal transformation at Wholeycow.
Reset your body and mind during the 3 day weekend retreat.
We combine guided meditation, yoga asana practice, qigong, breath work, journaling, walking meditation, connection with nature and barefoot hikes through glacier streams in the powerful and beautiful mountains to challenge our comfort zone and overcome our self imposed limitations.
Furthermore, by changing the subconscious programmes that stop us from achieving greatness, we learn to set ourselves free.
We start with identifying the beliefs by challenging ourselves,
then we rewrite the subconscious programs by redirecting our attention and energy on the vision of the future we want, to finally uncover the unlimited potential in ourselves.
ACCOMMODATION upon Request
PROGRAMME
FRIDAY
16.30 - 17.00: Arrivals
17.30 - 19.00 : Detachment Cultivation Yoga Practice
19.30 : Closing Circle and Rest
SATURDAY
08.00 – 09.30 : Redirecting Attention Practice: Yoga and Qigong
11.30 - 14:30 : Mindful Hike with snack lunch
Afternoon : Free Time
17.30 - 19.00 : Core Stabilising Practice
19.30 : Closing Circle and Rest
SUNDAY
08.00 – 09.30 : Unlimited Energy Awakening Practice: Yoga and Qigong
11.30 - 14:30 : Mindful Hike with journalling and snack lunch
Afternoon : Free Time
17.30 - 18.30 : Uncompromising Will Empowering Practice
19:00 : Closing Circle and Goodbyes
FREE TIME - we propose to relax, read or receive spa treatments/massages/therapies (Please book in advance)
* Please note that activities/time may vary slightly during the weekend
RETREAT PRICES (per person)
Non Resident: 475chf/pers
With Accommodation: 450 chf/pers
WHAT'S INCLUDED?
2 x nights accommodation upon request
14 hours of yoga, meditation and guided hikes
1 x massage
WHAT'S NOT INCLUDED?
Cancellation insurance, transfers to and from Verbier, additional spa treatments, drinks.