We offer some unique therapies to help you reach your optimum physical, mental and emotional health.
Cranio Sacral Therapy
Cranio sacral therapy is a gentle yet powerful form of bodywork that has evolved out of the discipline of osteopathy. The aim is to enhance the body’s inherent health and healing processes enhancing physical and emotional health, through accessing states of deep relaxation and support of the nervous system. During a treatment, the client lies fully clothed while the practitioner places their hands very lightly on the body including their feet, head (cranium) and sacrum. Clients have reported benefits in relation to a wide range of physical and psychological conditions including the alleviation of long term pain, dealing with anxiety and depression, the physical and emotional symptoms of stress or trauma, and as a support therapy for those undergoing intensive western therapeutic treatments such as cancer care.
60 mins 145 chf
Theta Healing Therapy
Using a blend of techniques like hypnotherapy and kinesiology to reach into the memory of the body and the subconscious mind, followed by neuro linguistic programming (NLP), you can recode subconscious memories that create different types of physical and emotional pain, blockages and unpleasant patterns in one's life. Tapashi has a gentle approach that leads one into remarkable subconscious patterns, making them unravel so the client can see how these manifest in the conscious life, and together they re-programme these patterns to create a deep, inner transformation. The session is followed up by a personalised 21-day exercise to be done at home for 15-20 minutes each day.
2-2.5 hours plus 21 day programme one off fee 345chf
A life coach can help you identify your goals and develop an actionable plan to achieve them. There are many occasions where you might need the experience, enthusiastic support, objective perspective and insight of a coach both for business decisions or personal life choices.
Hélène has been a transformational life coach since 2014 and is qualified in hypnotherapy and Neurolinguistic programming.
She has a diverse range of experience, and offers a 30 minute free consultation before you commit to some individual coaching sessions with her.
60 mins 120chf
90 mins 150chf
CONSCIOUS CONNECTED BREATHWORK
In a breathwork session you will have a short discussion about your intentions before being guided into breathing in a certain way. You do not need any prior experience, you will be fully clothed, lying comfortably on a yoga mat, supported and led through the breathing patterns, often with introspective and energising music playing. You will close with a little conversation and reflection. Everyone experiences breathwork differently but you will most likely notice a variety of things such as physical tingling, perhaps emotional release, deep relaxation and a clarity of mind.
How Breathwork can help you?
Experience deep healing of wounds, grief and trauma
Improve emotional balance and self-love
Increases energy and focus
Releases negative thoughts
Improves post-traumatic stress disorder (PTSD)
Deepens spiritual experiences
Releases toxins from the cells of the body
Creates deep relaxation and stress relief
Improves chronic pain
Create overwhelming feelings of joy