HOLISTIC THERAPIES 

We offer some unique therapies to help you reach your optimum physical, mental and emotional health.

Cranio Sacral Therapy

Cranio sacral therapy is a gentle yet powerful form of bodywork that has evolved out of the discipline of osteopathy. The aim is to enhance the body’s inherent health and healing processes enhancing physical and emotional health, through accessing states of deep relaxation and support of the nervous system. During  a treatment, the client lies fully clothed while the practitioner places their hands very lightly on the body including their feet, head (cranium) and sacrum. Clients have reported benefits in relation to a wide range of physical and psychological conditions including the alleviation of long term pain, dealing with anxiety and depression, the physical and emotional symptoms of stress or trauma, and as a support therapy for those undergoing intensive western therapeutic treatments such as cancer care. 

60 mins 145 chf

Theta Healing Therapy

Using a blend of techniques like hypnotherapy and kinesiology to reach into the memory of the body and the subconscious mind, followed by neuro linguistic programming (NLP), you can recode subconscious memories that create different types of physical and emotional pain, blockages and unpleasant patterns in one's life. Tapashi has a gentle approach that leads one into remarkable subconscious patterns, making them unravel so the client can see how these manifest in the conscious life, and together they re-programme these patterns to create a deep, inner transformation. The session is followed up by a personalised 21-day exercise to be done at home for 15-20 minutes each day.
 
2-2.5 hours plus 21 day programme one off fee 345chf 

Life Coaching

A life coach can help you identify your goals and develop an actionable plan to achieve them. There are many occasions where you might need the experience, enthusiastic support, objective perspective and insight of a coach both for business decisions or personal life choices. 
Hélène has been a transformational life coach since 2014 and is qualified in hypnotherapy and Neurolinguistic programming.
She has a diverse range of experience, and offers a 30 minute free consultation before you commit to some individual coaching sessions with her. 
 
60 mins 120chf
90 mins 150chf

Breathwork Therapy

CONSCIOUS CONNECTED BREATHWORK

In a breathwork session you will have a short discussion about your intentions before being guided into breathing in a certain way. You do not need any prior experience, you will be fully clothed, lying comfortably on a yoga mat, supported and led through the breathing patterns, often with introspective and energising music playing. You will close with a little conversation and reflection. Everyone experiences breathwork differently but you will most likely notice a variety of things such as physical tingling, perhaps emotional release, deep relaxation and a clarity of mind. 

How Breathwork can help you?

  • Experience deep healing of wounds, grief and trauma 

  • Improve emotional balance and self-love

  • Increases energy and focus

  • Releases negative thoughts

  • ​Improves post-traumatic stress disorder (PTSD)

  • Deepens spiritual experiences

  • Increases self-esteem

  • Releases toxins from the cells of the body

  • Boosts immunity 

  • Improves digestion

  • Creates deep relaxation and stress relief

  • Improves chronic pain

  • Create overwhelming feelings of joy


Book an individual session adapted to your needs for a personal experience or to share with a small group.
60 mins 125 chf 
90 mins 180 chf

Functional medicine

Functional Medicine seeks to identify and address the root causes of disease, and views the body as one integrated system, not a collection of independent organs divided up by medical specialties. It treats the whole system, not just the symptoms.


By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, Functional Medicine addresses the whole person, not just an isolated set of symptoms. Functional Medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease.

 

In this way, Functional Medicine aims to optimise the unique expression of health and vitality for each individual.


Prices vary according to individual needs.