'If you have a stiff spine at 30, you are old.
If it is flexible at 60 you are young'
Pilates classes teach you how to correctly use your core muscles to provide stability and strength when moving, hugely valuable for all sports and if you are recovering from an injury.
Focus is on correct postural alignment, with controlled breathing techniques, coordination and precise usage of deep core abdominal muscles. You may use props such as foam rollers, pilates balls, rings and bands.