


JOANNE CHANDLER
JOANNE CHANDLER
Jo is passionate about yoga, health and wellbeing. She discovered the healing effects of yoga after it cured her of chronic fatigue in 2007. Since then, she has studied yoga in India, Australia, Switzerland and the UK. She takes inspiration from any form of yoga which emphasizes expanding awareness, particularly through body alignment. From this type of training she believes you can become more consciously aware of all aspects of your life, which then creates a powerful place for transformation. She hopes that whether you are a student or teacher, you will also discover your own personal transformation at Wholeycow.
Jo is passionate about yoga, health and wellbeing. She discovered the healing effects of yoga after it cured her of chronic fatigue in 2007. Since then, she has studied yoga in India, Australia, Switzerland and the UK. She takes inspiration from any form of yoga which emphasizes expanding awareness, particularly through body alignment. From this type of training she believes you can become more consciously aware of all aspects of your life, which then creates a powerful place for transformation. She hopes that whether you are a student or teacher, you will also discover your own personal transformation at Wholeycow.

PILATES
'If you have a stiff spine at 30, you are old.
If it is flexible at 60 you are young'
-Joseph Pilates-
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PILATES
Fundamentals
Pilates classes teach you how to correctly use your core muscles to provide stability and strength when moving, hugely valuable for all sports and if you are recovering from an injury.
Focus is on correct postural alignment, with controlled breathing techniques, coordination and precise usage of deep core abdominal muscles. You may use props such as foam rollers, pilates balls, rings and bands.
Expect to feel the burn in each class, to develop strength and control and to feel longer and leaner after just a few sessions.
