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The second part of this Teacher Training is focusing on the very practical aspects: asana alignment, adjustments and assists, class sequencing and all the other ways of applying the theoretical knowledge in real life both as a yoga teacher and a practitioner.

This training is open to new and experienced yoga teachers as well as experienced practitioners who want to deepen their practice and understanding of yoga. Students who started their 200 hours yoga Teacher Training certification last October will continue to apply their new skills and master them during our second part of the training in May. 

This is the platform to develop and finetune the most practical and useful skill we can develop as a teacher - a wide range of tools and ability to adapt them to teach any group. Students of the Teacher Training from the first day of training get many opportunities to teach and practice the teaching skills. 

New students who wish to join us only for these 100 hours in May are very welcome. You will get a unique education which goes way beyond the basic Yoga Alliance curriculum and a certificate of completion of 100 hours of practical training as an additional paper you can use at your work as a yoga teacher.  our attention and energy on the vision of the future we want, to finally uncover the unlimited potential in ourselves.


8:00 - 9.30 Awakening morning qigong practice Shaolin style, yoga asana practice in different yoga styles and rhythms every day to let the students experience as many different possible ways of putting a class together as possible. Every day during the morning practice we experience different set of asanas: standing, sitting, lying, inverted etc. 


This part is open for drop in clients from outside the Teacher Training training. 


10:00 - 12:00  Questions and answers about the morning program, students’ experience with different techniques presented during the morning program and detailed look at every asana used in the morning practice: it’s mental and physical aspects, anatomy, alignment principles, mental and physical effects, special notes for different levels and abilities of the students, and all other aspects that might be useful regarding the asanas used and how to practice and adjust them.


12:00 -13:00 Green juice detox and a healthy organic Ayurvedic vegetarian lunch


13:00 - 15:00 Homework from the previous day discussions. Students present a short sequence we all practice together as a group and then discuss the teaching methods chosen, cues, teacher presence, asana alignments and adjustments performed by the student during the demonstration.

15:00 - 15.30 Creative part to reset the mind during an intense day: drawing, painting, mandala creation, personal time and building a community time.


15.30 - 17.00 Continue with the students presentation of their short sequences, with questions and answers about teaching methodology, cueing, alignments and adjustments and any other topic that can be useful.


* Please note that activities/time may vary slightly during the week

PRICES (per person)

CHF 1200 chf/pers.

Words on teacher Svetlana from her teacher:

`Svetlana is a fully certified Yogic Arts teacher of the Vira Vinyasa, or Warrior Flow style yoga system, as taught by myself, system creator, Duncan Wong.

I have personally trained her over the past decade to what I consider to be an advanced level, with a personal note that Svetlana has an inherent gift to excel in the healing field and an impressive ability to pierce through the outer limitations of structure and penetrate the deeper meaning and connection between movements and theory.

I recommend her with my full authority as a respected teacher in the global yogic field during the past three decades.



Duncan Wong


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