Massage Verbier
Massage Verbier
Jo is passionate about yoga, health and wellbeing. She discovered the healing effects of yoga after it cured her of chronic fatigue in 2007. Since then, she has studied yoga in India, Australia, Switzerland and the UK. She takes inspiration from any form of yoga which emphasizes expanding awareness, particularly through body alignment. From this type of training she believes you can become more consciously aware of all aspects of your life, which then creates a powerful place for transformation. She hopes that whether you are a student or teacher, you will also discover your own personal transformation at Wholeycow.
Jo is passionate about yoga, health and wellbeing. She discovered the healing effects of yoga after it cured her of chronic fatigue in 2007. Since then, she has studied yoga in India, Australia, Switzerland and the UK. She takes inspiration from any form of yoga which emphasizes expanding awareness, particularly through body alignment. From this type of training she believes you can become more consciously aware of all aspects of your life, which then creates a powerful place for transformation. She hopes that whether you are a student or teacher, you will also discover your own personal transformation at Wholeycow.
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Kirstin Robertson
A senior yoga teacher with the Yoga Alliance Professionals, Kirstin believes everyone can benefit from yoga. When she attended her first class over 20 years ago she thought it was just exercise! After the session, she noticed that she felt different. She loved the physical aspect, the focus on the breath & the sense of being calm yet energised.
Since 2009 Kirstin has taught teenagers, octogenarians & every decade in between. Her speciality is in modifying sessions to the needs of the group or individual. Movements are simple. Time is given for skill-building. You are encouraged to pay attention to your breath & body.
During a class Kirstin offers guidance & gives space so your experience can unfold. Whether you are new to yoga or a regular practitioner there is always something to learn. She encourages you to notice the quality of each movement. You are invited to move with awareness, to discover the sweet spot between effort & ease. It may be challenging at times, but it will never overwhelm. She has a warm, sincere & light-hearted approach to yoga, she makes yoga accessible to every body.